Weigh In record (no journal entry) for 10 June 2022
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 35.19g | Prot: 77.78g | Carbs: 117.01g.
Breakfast: Natrena Zoetjes, Koffie met Melk, Bolletje Volkoren Beschuit, Bolletje Bakkers Beschuit Kaneel, Milner Jonge Kaas 30+. Elevenses: Koffie met Melk. Lunch: Nutella Hazelnootpasta, Volkoren Brood, Chiquita Banaan, Volkoren Brood, Volkoren Brood. Dinner: AH Warm Gerookte Zalmstukken. Supper: Plus Sinas Light, Druiven, Lindahls Kvarg Vanillesmaak. Snacks/Other: Pepsi Max Cherry, Lidl Rijstwafel. more...
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Gaining 0.1 kg a Week
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Chrisje.66's Weight History
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