Sly 62's Journal, 10 Jun 22

Sly 62's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2022

112.6 kg Lost so far: 1.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

1755 kcal

Fat: 36.54g | Prot: 58.25g | Carbs: 104.30g. Breakfast: Korn Mühle Mandelkraft. Lunch: Zimbo Mett Fettreduziert, Kirschtomaten, Gurke (Geschält). Dinner: Gutes Land Kräuterquark mit Schnittlauch, Lidl Norwegischer Räucherlachs, Pellkartoffeln. Snacks/Other: Weißwein, Hähnchenschenkel (ohne Haut gegessen), Weingummis. more...

3015 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sly 62's Weight History

View Complete History

Sly 62's Journal, 10 Jun 22

Submit a Comment

Sly 62's Weight History