Weigh In record (no journal entry) for 10 June 2022
|
89.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 135.26g | Prot: 36.43g | Carbs: 175.24g.
Breakfast: Schwarzwälder Schinken, Milfina Butter , Aldi Reiswaffeln mit Meersalz. Lunch: Wonnemeyer Alaska Seelachs Brotaufstrich , Edeka Bio Reiswaffeln mit Meersalz, Milfina Butter. Dinner: Sun Snacks Chips Paprika. Snacks/Other: Güldenhof Hähnchenbrustfilet, Milkana Schmelzkäse Sahne, Wonnemeyer Alaska Seelachs Brotaufstrich, Gut Drei Eichen Leberwurst, Aldi Reiswaffeln mit Meersalz, Heinz Curry Mango Sauce, Milfina Butter. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|