Weigh In record (no journal entry) for 10 June 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 82.92g | Prot: 105.03g | Carbs: 170.88g.
Breakfast: Alnatura Chia Samen, Ehrmann High Protein Chocolate Pudding, Pure One Weiße Maulbeeren Getrocknet, Pure One Bio Gekeimter Buchweizen, My Muesli Mozart Müsli, My Muesli Bio Kokos Nilk. Lunch: Gutes Land Käseaufschnitt, Netto Proteinstar Eiweißbrötchen , Orangen, Fuego Jalapeno Peppers Sliced, Spreewaldhof Letscho-Gemüse, Pellkartoffeln. Dinner: Könecke Eisbeinfleisch in Aspik, Spreewaldhof Letscho-Gemüse, Pellkartoffeln. Snacks/Other: Zott Monte Snack (29g), Kerrygold Cheddar Würzig, Hamlet Belgian Chocolate, Heidelbeeren, ESN Designer Whey Chocolate Fudge, Milbona Körniger Frischkäse, Merci Merci Finest Selection. more...
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Losing 0.7 kg a Week
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