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kseniakuzmicheva
Journal
10 Jun 22
kseniakuzmicheva's Journal, 10 Jun 22
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Weigh In record (no journal entry) for 10 June 2022
64.5 kg
Lost so far:
20.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2022:
1714 kcal
Fat: 71.28g | Prot: 98.48g | Carbs: 166.05g.
Breakfast:
Буханка Хлеб Ржано-Пшеничный с Семечками, Сыр Пармезан (Твердый), Жареное Яйцо.
Lunch:
Буханка Хлеб Бездрожжевой Заварной, Сыр Пармезан (Твердый), Брест Литовск Простокваша 2,5%.
Dinner:
Optimum Nutrition Протеин 100% Whey Gold Standard, Дикси Персики Плоские, Яблоко.
Snacks/Other:
Ritter Sport Шоколад Молочный с Цельным Фундуком.
more...
2113 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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kseniakuzmicheva's Weight History
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