Weigh In record (no journal entry) for 10 June 2022
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75.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 61.46g | Prot: 160.38g | Carbs: 220.33g.
Breakfast: Zuegg La Pasticcera Frutti di Bosco, Novi Fondentenero 72%, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barilla Pasta. Dinner: Farchioni Olio Extra Vergine di Oliva, Pane Integrale, Rio Mare Tonno al Naturale, Uovo. Snacks/Other: Magnum Classico, Myprotein Impact Whey Protein Coconut, Fruittella Fruit-Tella Gelee. more...
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Gaining 1.4 kg a Week
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FabrizioTrainer's Weight History
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