@ketomanlife's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

91.6 kg Lost so far: 4.5 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

1889 kcal

Fat: 132.42g | Prot: 74.97g | Carbs: 104.04g. Lunch: Çerezya Kavrulmuş Fındık İçi, Mozaik Pasta, Kadayıf, Kadınbudu Köfte, Çoban Salatası, Tavuk Sote, Etli Biber Dolması. more...

2789 kcal

Exercise: Bisiklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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@ketomanlife's Journal, 10 Jun 22

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