Weigh In record (no journal entry) for 10 June 2022
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 21.09g | Prot: 67.69g | Carbs: 136.23g.
Breakfast: 地瓜/红薯（去皮，水煮）, 咖啡（加糖）. Lunch: 黄瓜/青瓜（带皮）, 牛腩（修剪0厘米脂肪）, 荞麦面, 啤酒. Dinner: 煮鸡蛋, 甜玉米. more...
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Losing 0.1 kg a Week
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xiaolei.tien's Weight History
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