Weigh In record (no journal entry) for 10 June 2022
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85.6 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 46.18g | Prot: 128.32g | Carbs: 56.70g.
Breakfast: WW Brotaufstrich Butter, Möhren, Gutes Land Handkäse, Roi De Trefle Weichkäse mit Joghurtkulturen, Edeka Eiweißbrot, Könecke Bockwurst, Kirschtomaten, Netto Putenbrust. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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