Weigh In record (no journal entry) for 10 June 2022
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79.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 99.30g | Prot: 189.94g | Carbs: 251.65g.
Breakfast: Despar Noci Mariposa, Pianamiele Miele, Proteine Whey, Crownfield Muesli, Gensan Bcaa 1G, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Pane Integrale, Patate al Forno, Verdura Cotta, Petto di Pollo. Dinner: Vino Rosso da Tavola, Coop Patate Prezzemolate, Auchan Olio Extravergine di Oliva , Emmefood Verza Ripassata, Morato Bruschelle, Biolab Medaglioni Seitan e Cipolla. Snacks/Other: Muller Mousse Proteica, Fiorentini Bio Gallette con Supersemi, Coop Avocado, Alpro Latte Plant Protein, Alpro Avena senza Zucchero, Cuore Farina di Avena, Proteine Whey. more...
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2211 kcal
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Exercise:
Gym - 40 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 10 minutes. more...
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Gaining 4.9 kg a Week
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Rossi Roberto 1980's Weight History
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