Weigh In record (no journal entry) for 10 June 2022
|
69.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 58.98g | Prot: 123.67g | Carbs: 276.05g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Sapori e Piaceri Quadrottine Cereali e Semi. Dinner: Roast Beef, Gelato, Insalata di Riso. Snacks/Other: Esselunga Mela Ambrosia, Equilibra Protein 35%, Danone Hipro Cioccolato. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|