Weigh In record (no journal entry) for 10 June 2022
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69 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 39.12g | Prot: 61.05g | Carbs: 113.91g.
Lunch: Telur Rebus, Nasi Merah, Cabai Merah atau Rawit, Kubis, Kecambah, Totole Kaldu Jamur, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Sereh, Daun Bawang, Seledri, Kacang Kemiri, Kunyit, Jahe, Bawang Putih. Dinner: Tempe, Lobak, Daun Bawang, Saori Saus Mentega, Kobe Boncabe Level 50, Rengginang. Snacks/Other: Tricks Asian BBQ Baked Crisps, Rengginang. more...
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Losing 1.4 kg a Week
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chadietjurnal's Weight History
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