Weigh In record (no journal entry) for 09 June 2022
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60.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 59.63g | Prot: 111.44g | Carbs: 128.16g.
Breakfast: KIR Jamón Virginia de Pavo, Bimbo Pan Cero Cero, Lala 100 Proteina (250ml), Similares Zero-Carb Protein, Huevo Revuelto. Lunch: Papaya, Sandía, Melón , Pechuga de Pollo, Acelga Cocida, Verduras al Vapor, Pronto Gelatina Light. Dinner: Papa Cocida, Huevo Blanco Cocido, Mostaza, Mayonesa, Gamesa Saladitas , Coca-Cola Coca-Cola sin Azucar. Snacks/Other: Nueces, Uva. more...
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253 kcal
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Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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loredeleal74's Weight History
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