Weigh In record (no journal entry) for 10 June 2022
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59.1 kg
Lost so far: 0.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 55.72g | Prot: 106.29g | Carbs: 75.02g.
Breakfast: АП Арахисовая Паста без Сахара, Мёд, Банан, Село Зеленое Творог 5%. Lunch: Snaq Fabriq Coco Tropic, Рис Вареный, Фасоль (Консервированная), Куриные Голени с Кожей. Snacks/Other: Миндаль Миндаль, Parmalat Молоко 1,8%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 4.2 kg a Week
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petrarlena's Weight History
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