Weigh In record (no journal entry) for 11 August 2014
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100.2 kg
Lost so far: 13.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 43.94g | Prot: 115.30g | Carbs: 113.60g.
Breakfast: Trader Joe's Organic Sliced Apples. Lunch: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: Oscar Mayer Thin Sliced Turkey Breast, Chicken Breast, Trader Joe's Pulled Chicken Breast with Rib Meat in Smoky BBQ Sauce. Snacks/Other: Trader Joe's Organic Sliced Apples, Trader Joe's Coffee Latte & Cream Bars, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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Gaining 0.3 kg a Week
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jeffreysig's Weight History
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