Weigh In record (no journal entry) for 10 June 2022
|
44.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2368 kcal
|
Fat: 56.73g | Prot: 68.22g | Carbs: 230.72g.
Breakfast: マルサン 調整豆乳, しらたき, 野菜スープ, 全粒粉のパン, ニッスイ 真あじの旨味ソーセージ. Lunch: ナチュラルチーズ, セブンイレブン エビカツ&たまごサンド. Dinner: S&B たらこソース, 一正蒲鉾 さつま揚, 鍋, まるか食品 イカ天瀬戸内レモン味, 春日井製菓 グリーン豆, ビール. Snacks/Other: ママー スパゲッティ. more...
|
|
1411 kcal
|
Exercise:
Yoga (Hot) - 1 hour, Resting - 13 hours, Grocery Shopping - 2 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nekono efu's Weight History
|