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體脂肪31.7
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63.4 kg
Lost so far: 19.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 46.64g | Prot: 38.09g | Carbs: 116.45g.
Breakfast: 光泉 頂級無加糖希臘式優格, 呷尚寶 煎蛋吐司. Lunch: 麻醬麵. Dinner: Hachi 咖哩, 苦瓜炒蛋, 炒青菜, 葡萄. more...
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Losing 4.2 kg a Week
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my960906's Weight History
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