Weigh In record (no journal entry) for 10 June 2022
|
49.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 59.52g | Prot: 49.58g | Carbs: 121.29g.
Breakfast: Combro, Bakwan, Kebab. Lunch: Pisang Goreng, Tempe Mendoan, Karedok, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Donat Dilapisi Coklat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|