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perlahan lahan pasti bisa ideal
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 59.25g | Prot: 83.75g | Carbs: 118.67g.
Breakfast: Kue Nastar, Tahu, Nasi Putih, Bango Kecap Manis, Bimoli Minyak Goreng, Tumis Buncis, Tempe. Lunch: Fiesta Spicy Wing, ABC Saus Sambal . more...
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Losing 4.9 kg a Week
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yusup17aning's Weight History
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