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I've been doing CrossFit the past couple of weeks and the trainer warned me to stop looking at the scale because it will go up due to muscle gains. Which, it has gone up a little, but still...blah! Oh well, long as I lose my fat and gain muscle I'll be ok with it.
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 32.00g | Prot: 39.00g | Carbs: 49.00g.
Breakfast: emerald cocoa roast almonds, atkins caramel shake. Lunch: Skinny Mushroom Melt. more...
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Gaining 0.1 kg a Week
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