oktavianyviktoria's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

70.8 kg Lost so far: 6.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

989 kcal

Fat: 35.29g | Prot: 91.27g | Carbs: 72.16g. Breakfast: Telur Ceplok, Sari Roti Roti Tawar Double Soft. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Pakcoy, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...

1805 kcal

Exercise: Aerobic - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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oktavianyviktoria's Journal, 10 Jun 22

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oktavianyviktoria's Weight History