Weigh In record (no journal entry) for 10 June 2022
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56.7 kg
Lost so far: 4.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 47.72g | Prot: 42.78g | Carbs: 219.27g.
Breakfast: ABC Saus Sambal , Tropicana Slim Avocado Coffee, SuperIndo Smoked Beef , Telur Dadar, Swanish Roti Tawar Kupas. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak, Tahu Bacem, Nasi Putih. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Bacem, Sawi Dimasak (dari Segar). Snacks/Other: Cimol, Oreo Dark & White Chocolate. more...
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Losing 2.8 kg a Week
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