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AlexDivision
Journal
09 Jun 22
AlexDivision's Journal, 09 Jun 22
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Weigh In record (no journal entry) for 09 June 2022
73.6 kg
Lost so far:
8.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2022:
1822 kcal
Fat: 65.06g | Prot: 120.17g | Carbs: 191.08g.
Breakfast:
Torta de Pierna, Gamesa Vualá, Plátano.
Lunch:
Valley Foods Aceite Comestible Sabor Mantequilla, La Sierra Frijoles Bayos sin Grasa, Arroz Blanco, Pechuga de Pollo.
Dinner:
Natsa Proteina de Soya.
Snacks/Other:
Tía Rosa Bigotes.
more...
2360 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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28 Jun 22 by member:
AlexDivision
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AlexDivision's Weight History
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