Weigh In record (no journal entry) for 09 June 2022
|
65.4 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 37.98g | Prot: 43.27g | Carbs: 103.06g.
Breakfast: Kaffee mit Milch und Zucker, Kitkat Kitkat, Zucker, Pfefferminztee. Lunch: Garten Krone Cornichons, Putenschinken, Kräuterfrischkäse, Sinnack Mehrkorn Brötchen. Dinner: Zitronensaft, Sauerrahm, Clever Toastkäse, Eisbergsalat, Mais, Putenwurst, Tortilla. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larigurl's Weight History
|