Weigh In record (no journal entry) for 09 June 2022
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54.4 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 72.55g | Prot: 78.16g | Carbs: 288.05g.
Breakfast: Thomas' Light English Muffin, Dream Dinners Oven Roasted Broccoli, Sun Luck Chili Oil, Just Egg Folded Plant Egg, Fresh Express Organic Baby Spinach, Stonewall Kitchen Apricot Jam. Lunch: Cherry Tomatoes, Trader Joe's Wild Blueberry Pie, Publix Red Seedless Grapes, Pineapple, Whole Foods Market Nutritional Yeast. Dinner: Trader Joe's Wild Blueberry Pie, ChocoRite Chocolate Covered Caramels, Nature's Own Light White Bread, Tofurky Smoked Ham Style Deli Slices, Earth Island Veganaise. Snacks/Other: Starbucks Iced Vanilla Latte (Venti), Stiebs Pomegranate Seeds, Starbucks Sweet Cream Cold Brew (Grande), Peanut Butter. more...
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1925 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nickicaps's Weight History
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