Weigh In record (no journal entry) for 09 June 2022
|
82 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 55.41g | Prot: 76.43g | Carbs: 165.00g.
Breakfast: Ouma Butter Milk Rusks Sliced, Boiled Egg. Lunch: Chicken Breast, Nestle Tex. Dinner: Bacon, Cheddar Cheese , Macaroni (Cooked) , Tomato Puree. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gen.Heyns's Weight History
|