Weigh In record (no journal entry) for 08 June 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 65.91g | Prot: 92.11g | Carbs: 181.22g.
Breakfast: Belbake Haselnüsse Gehackt & Geröstet, Apfel, Mondamin Grießbrei Klassische Art. Lunch: Gutes Land Gouda Gerieben 45%, Gut Ponholz Schweinenackensteak, Lidl Weizenbrötchen (Backware Frisch), Norma Roggenbrötchen, Grüner Blattsalat, Dulano Hähnchenfleisch in Aspik, Duc De Coeur Carré De L‘Est. Dinner: Goldessa Frischkäse Balance, Gurke (mit Schale), Fuego Jalapeno Peppers Sliced, Könecke Eisbeinfleisch in Aspik, Mestemacher Echt Westfälischer Pumpernickel. Snacks/Other: American Style American Sandwich, Kinder Cards, Reese's Peanut Butter Cups, My Muesli Bio Kokos Nilk, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème. more...
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Gaining 1.4 kg a Week
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