Weigh In record (no journal entry) for 09 June 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 40.46g | Prot: 122.80g | Carbs: 111.77g.
Breakfast: Ehrmann High Protein Chocolate Pudding. Lunch: Tomaten, Grüner Blattsalat, Kölln Blütenzarte Haferflocken, Pumperlgsund Flüssiges Eiweiß , Könecke Eisbeinfleisch in Aspik. Dinner: Orangen, Vita2you Bio Magermilchpulver, Lineavi Inulinpulver, K-Classic Milch 1,5% , ESN Designer Whey Chocolate Fudge, Pellkartoffeln, Nixe Thunfischfilets, Spreewaldhof Letscho-Gemüse. Snacks/Other: Kerrygold Cheddar Würzig, American Style American Sandwich, Zott Monte Snack (29g), Nestle Choco Crossies Classic, XOX Cheese Balls. more...
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Gaining 1.4 kg a Week
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