Weigh In record (no journal entry) for 09 June 2022
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78.0 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 37.89g | Prot: 53.57g | Carbs: 372.59g.
Breakfast: Coconut Macaroons, Meijer Salted with Sea Salt Almonds Whole-Roasted, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Kroger Stick Pretzels, Banana, Crystal Light Peach Sugar Free Iced Tea Mix, Great Value Fat Free Milk. Lunch: Banana, Kroger Stick Pretzels, Kroger Chicken & Stars, Nabisco Premium Saltine Crackers Original. Dinner: Chicken Casserole Debbie's Homemade, Kroger Jumbo Biscuits Honey Butter, Smucker's Strawberry Preserves. Snacks/Other: Starburst Original Fruit Chews, Smarties Assorted Flavors Candy Rolls. more...
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Losing 0.4 kg a Week
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cwilson7873's Weight History
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