EricRN's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

90.8 kg Lost so far: 0.3 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1095 kcal

Fat: 44.02g | Prot: 40.35g | Carbs: 134.38g. Breakfast: El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Coffee. Lunch: Air Popped Popcorn, Air Popped Popcorn . Dinner: Meat Loaf, Roasted Potato (Fat Added in Cooking). Snacks/Other: Milk Shake. more...

4319 kcal

Exercise: Working - 12 hours, Resting - 3 hours, Sleeping - 7 hours, Hiking - 2 hours. more...

steady weight

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EricRN's Journal, 09 Jun 22

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EricRN's Weight History