Weigh In record (no journal entry) for 11 August 2014
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88.9 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 9.24g | Prot: 72.70g | Carbs: 28.00g.
Breakfast: Strawberries . Lunch: Salsa, Dole Romaine Lettuce, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Swanson Beef Broth 100% Fat Free Reduced Sodium, Sweet Onions, Wegmans Diced Tomatoes Chili Style, Wal-Mart Extra Lean Ground Beef 96/4. more...
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Losing 5.1 kg a Week
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clsmith3244's Weight History
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