Weigh In record (no journal entry) for 23 July 2009
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109.5 kg
Lost so far: 49.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 19.95g | Prot: 76.60g | Carbs: 39.27g.
Breakfast: nectarine, Total 0% Nonfat Greek Strained Yogurt. Dinner: egg, gammon. more...
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Losing 1.4 kg a Week
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flaxseed's Weight History
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