Weigh In record (no journal entry) for 09 June 2022
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76.1 kg
Lost so far: 12.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 32.72g | Prot: 49.80g | Carbs: 267.82g.
Breakfast: Alpro Latte di Soia senza Zuccheri , Kellogg's Coco Pops Risociok, Caffè Espresso. Lunch: Daily Bread Pagnotta Multicereali con Semi di Girasole e Lino, Io Veg Affettato Bio Vegetariano, Anguria. Dinner: Pizza Marinara, Cappuccino. more...
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Gaining 2.1 kg a Week
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