Weigh In record (no journal entry) for 09 June 2022
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 59.56g | Prot: 82.02g | Carbs: 81.00g.
Breakfast: Géramont Cremig Leicht 16%, Aldi Nektarine, Milbona Milch 3,5%, Aldi Haferflocken. Lunch: K-Classic Lachsfilet, Milbona Griechischer Joghurt 2%, Салат из Помидоров и Огурцов. Dinner: Сгущенка, Kaufland Magerquark. more...
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Gaining 0.2 kg a Week
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janziktanzik's Weight History
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