Weigh In record (no journal entry) for 09 June 2022
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 65.25g | Prot: 76.56g | Carbs: 327.85g.
Breakfast: Pisang, Mariza Selai Srikaya, Top Baker Roti Tawar. Lunch: Ikan Tongkol Goreng, Terong Balado, Nasi Putih (Butir-Pendek, Dimasak), HiLo Active Chocolate, Roma Biskuit Kelapa, Quaker Instant Oatmeal, ABC Saus Sambal , Telur Dadar, Top Baker Roti Tawar. more...
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Gaining 0.4 kg a Week
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Hempaskanlemak's Weight History
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