Weigh In record (no journal entry) for 09 June 2022
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71.4 kg
Lost so far: 8.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 42.34g | Prot: 152.91g | Carbs: 32.66g.
Breakfast: Yeşil Erik. Lunch: Kıymalı Ispanak, Tavuk Göğsü (Derisi Yenmeden). Dinner: Kıymalı Ispanak, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Jacobs Monarch Gold, Daphne Kakao, Tarçın. more...
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Losing 0.2 kg a Week
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tncl.mustafa's Weight History
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