Weigh In record (no journal entry) for 11 August 2014
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69.3 kg
Lost so far: 0.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 66.94g | Prot: 73.16g | Carbs: 202.94g.
Breakfast: Allos Frucht Pur Heidelbeere, Wilhelm Brandenburg Farmer-Schinken, Gekochter Hinterschinken, Aldi Magerquark, Milfina Butter, Kürbiskernbrötchen, Latte Macchiato. Lunch: Edeka Bio Aubergine Streichcreme, Kürbiskernöl, Köbmanden Original Foods Wikingerbrot mit Oliven, Getrockneten Basilikum Undknoblauch, Heidelbeeren, Aldi Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Switzerland Le Gruyère, Köbmanden Original Foods Wikingerbrot mit Oliven, Getrockneten Basilikum Undknoblauch, Strauchtomaten, Florette Feldsalat, Kürbiskernöl, Mazzetti Aceto Balsamico Di Modena, Edeka Bio Aubergine Streichcreme. Snacks/Other: Pflaumen, Leibniz Butterkeks, Aprikosen. more...
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1797 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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isalou123's Weight History
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