Weigh In record (no journal entry) for 09 June 2022
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84.8 kg
Lost so far: 3.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 84.15g | Prot: 62.02g | Carbs: 240.36g.
Breakfast: Rügenwalder Mühle Veganer Schinkenspicker, Viva Vital Laktosefreier Frischkäse, Rote Paprika, Avocado, Sesambrötchen, Honigmelonen. Dinner: Cheddar-Käse, Mischkornbrot. Snacks/Other: Käsesoße, Spätzle, Storck Knoppers Nussriegel. more...
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Gaining 1.4 kg a Week
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