omerrrrrrrr's Journal, 09 Jun 22

omerrrrrrrr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2022

86.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1859 kcal

Fat: 68.07g | Prot: 282.11g | Carbs: 22.28g. Breakfast: Yumurta, Yağsız Kıyma. Dinner: Banvit Hindi Göğüs. Snacks/Other: Kurutulmuş Hindistan Cevizi, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi. more...

3053 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

omerrrrrrrr's Weight History

View Complete History

omerrrrrrrr's Journal, 09 Jun 22

Submit a Comment

omerrrrrrrr's Weight History