Weigh In record (no journal entry) for 09 June 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 138.84g | Prot: 115.21g | Carbs: 149.44g.
Breakfast: Züber Original Fıstık Ezmesi, Sütaş Kaşar Peyniri, Beyaz Peynir, Yumurta Omleti. Dinner: Mercimek Çorbası, Izgara Tavuk (Derisi Yenmeden), Pirinç Pilavı. Snacks/Other: Ruffles Sade, Simbat Tuzsuz Dakota Çekirdek, Dondurma. more...
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Losing 1.4 kg a Week
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mr.kiyar's Weight History
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