Weigh In record (no journal entry) for 09 June 2022
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 48.17g | Prot: 69.23g | Carbs: 171.87g.
Breakfast: Chicken Burger on Bun, Tesco Creamy Coleslaw, Weetabix Crispy Minis Chocolate Chip, Cheddar Cheese . Lunch: Sharwood's Medium Egg Noodles (125g), Iceland Peri Peri Chicken Stir Fry. more...
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steady weight
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