Weigh In record (no journal entry) for 09 June 2022
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101.7 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 87.52g | Prot: 78.13g | Carbs: 251.80g.
Breakfast: Aprikosen, Maribel Erdbeermarmelade 50% Weniger Zucker, Honig, Gut & Günstig Rotwurst, Bofrost Vollkornbrötchen, Banane, Milfina Butter, Kaffee, Milch (Vollmilch). Lunch: Spitzpaprika, REWE Beste Wahl Braune Champignons, Zucchini, Möhren, Olivenöl, Pellkartoffeln, TiP H-Vollmilch 3,5%, Kaffee, Erdbeeren, Mövenpick Feinster Pudding mit Schweizer Schokolade, De Beukelaer Prinzenrolle (24g). Dinner: Kaffee, Milch (Vollmilch), Reinert Schinkenwürfel Extra Mager, Lätta Margarine, Ei, Das Gesunde Plus Sportness Energie-Riegel, Maribel Erdbeermarmelade 50% Weniger Zucker, Banane, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot. Snacks/Other: Ja! Nusskern-Mischung. more...
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2566 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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