Weigh In record (no journal entry) for 09 June 2022
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78.7 kg
Lost so far: 6.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 62.66g | Prot: 72.46g | Carbs: 179.93g.
Breakfast: Schrozberger Skyr Natur, Ener Bio Omega 3 Öl, Erdbeeren, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Ciabatta, Parmesan (Gerieben), Spaghetti Aglio e Olio, Dornfelder. Dinner: Ja! Putenbrustfilet, Milfina Butter , Mischbrot. Snacks/Other: Grappa, Erdinger Alkoholfrei. more...
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steady weight
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Karin-Ellen's Weight History
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