Weigh In record (no journal entry) for 09 June 2022
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 109.34g | Prot: 77.60g | Carbs: 149.08g.
Breakfast: Felice Badem Krokan, Yumurta, Nestle Kahvaltılık Gevrek, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Haşlanmış Tavuk Göğsü, Biber Dolması, Tam Yağlı Sade Yoğurt. Snacks/Other: Migros Çiğ Fındık. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartal54.🦋's Weight History
|