Weigh In record (no journal entry) for 09 June 2022
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 22.81g | Prot: 48.19g | Carbs: 64.01g.
Breakfast: Erdbeeren, Kölln Haferflocken, Gekochtes Ei, Gutes Land Fettarmer Joghurt 1,5%. Lunch: Kiwi, Wassermelone, Gut & Günstig Körniger Frischkäse. more...
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Losing 0.7 kg a Week
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