Weigh In record (no journal entry) for 11 August 2014
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 47.43g | Prot: 44.35g | Carbs: 168.21g.
Breakfast: Ponnath Intermezzo Hähnchenbrustfiletroulade, Gutes Land Fettarmer Joghurt, Thürmann Doppelsemmel. Lunch: Bratkartoffeln, Spiegelei, Birkenhof Möhrengemüse. Dinner: Stolle Hähnchen Grillschenkel, Äpfel. Snacks/Other: Äpfel, Haribo Goldbären, Milka Chips Ahoi, Kaffee mit Milch. more...
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1807 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Boxing - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Standing - 1 hour and 10 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 4.9 kg a Week
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therese_gerber's Weight History
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