Weigh In record (no journal entry) for 09 June 2022
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50.6 kg
Lost so far: 13.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 50.23g | Prot: 45.36g | Carbs: 129.06g.
Lunch: Bawang Putih, Tahu Goreng, Nasi Putih, Telur Dadar, Ikan Asin, Sayur Campuran, Uleg Sambal Bawang . Dinner: Quaker Instant Oatmeal, Bawang Merah, Bawang Putih, Sayur Campuran, Telur Dadar, Lemon, Bimoli Minyak Goreng, Uleg Sambal Bawang. Snacks/Other: Selamat Chocolate Sandwich Wafer, Goldenfil Selai Coklat, Keju Mozzarella, Corn Dog, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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steady weight
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maharan20's Weight History
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