Weigh In record (no journal entry) for 09 June 2022
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68.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 20.90g | Prot: 43.49g | Carbs: 44.47g.
Breakfast: Sütaş Labne, Salatalık. Dinner: Sıcak Suda Pişirilmiş Yumurta, Mevsim Salata. Snacks/Other: Pınar Protein Çilekli Süt. more...
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Losing 0.2 kg a Week
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semaeerdall12's Weight History
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