Weigh In record (no journal entry) for 11 August 2014
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71.8 kg
Lost so far: 6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 50.97g | Prot: 61.80g | Carbs: 290.97g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Uien, Witte Rijst, AH Kipburger, Bakboter (Ongezouten), AH Kastanjechampignons, Tomaten. Snacks/Other: Natrena Stevia, Smeerkaas 20+, Blue Band Bruin Brood, Friesche Vlag Halfvolle Melk, Aardbeien, Banaan, Taksi Tropisch Fruit, Banaan, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Koekjes met Chocolate Chip Topping (met Margarine), Conimex Java Kroepoek. more...
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2126 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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