|
69.15
|
69.2 kg
Lost so far: 7.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 11.99g | Prot: 53.60g | Carbs: 138.44g.
Lunch: Nasi Merah, Alfamart Ikan Pindang, Totole Kaldu Jamur, Tropicana Slim Pengganti Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang, Wortel, Kubis, Sawi Hijau, Seledri. Dinner: Natlab Soy Protein Isolate Vanilla, Kimbo Probites Korean Hot & Spicy. Snacks/Other: Flimty Flimty, Tricks Asian BBQ Baked Crisps, Tropicana Slim Susu Kental Manis, Pisang, Buah Naga. more...
|
|
12133 kcal
|
Exercise:
Aerobics - 23 hours and 50 minutes, Sleeping - 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chadietjurnal's Weight History
|