69.15
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69.2 kg
Lost so far: 7.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 11.99g | Prot: 53.60g | Carbs: 138.44g.
Lunch: Nasi Merah, Alfamart Ikan Pindang, Totole Kaldu Jamur, Tropicana Slim Pengganti Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang, Wortel, Kubis, Sawi Hijau, Seledri. Dinner: Natlab Soy Protein Isolate Vanilla, Kimbo Probites Korean Hot & Spicy. Snacks/Other: Flimty Flimty, Tricks Asian BBQ Baked Crisps, Tropicana Slim Susu Kental Manis, Pisang, Buah Naga. more...
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12133 kcal
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Exercise:
Aerobics - 23 hours and 50 minutes, Sleeping - 10 minutes. more...
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Losing 1.4 kg a Week
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chadietjurnal's Weight History
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